Apple Cider Vinegar
How It Works
Apple cider vinegar has many practical uses. It is probably one of the top natural remedies for many ailments.
It contains vitamins, minerals, antioxidants and malic acids that are beneficial for killing bacteria. It works by binding to pathogens and help the body get rid of them more effectively. It is also effective for fighting viral, fungal and Candida infections.
Look for raw, unfiltered, unpasteurized, organic apple cider vinegar to get the medicinal benefits. How to tell the genuine and “real” apple cider vinegar? The liquid is usually “murky”, not clear, and you can see sediment pieces at the bottom of the bottle—that is the “mother”. If unsure, always buy only Bragg Organic Raw Apple Cider Vinegar.
When taken orally, ACV breaks up mucus and clear airways, while its antibacterial properties kill the infection-causing bacteria.
When mucus and nasal congestion is broken down, ACV delivers its rich nutrients to the body to support and strengthen the immune system, preventing the infection from getting worse.
Although acidic, ACV has all the necessary electrolytes to balance the body’s pH levels and effectively reduces body acidity. Harmful microbes (bacteria or viruses) love an acidic environment and by alkalizing the body it will stop the disease-causing microbes from multiplying. This is why consuming 1-2 tablespoons of ACV every day keeps the viruses away!
The active component of cayenne pepper is a compound in its fruit called capsaicin that gives the pepper its hot fiery taste. Capsaicin has long been used as a painkiller and for reducing nasal congestion.
There are a few ways you can take pepper to help clear a sinus infection. You can …
- Use a capsaicin nasal spray
- Add ½ teaspoon in a cup of hot water and drink for several days till you recover
- Sniffing a small amount on a spoon to clear airways
Cayenne pepper works because when ingested, it helps to dilate vessels and help to break down mucus for draining. At the same time, this substance lessens your facial pain, reduces inflammation, stimulates circulation and acts as an antibacterial agent. All of these—and many more benefits of cayenne pepper—are helpful in preventing and relieving the symptoms of sinusitis.
Apple Cider Vinegar Brew For Sinuses
- ½ cup warm water (not hot)
- ¼ cup Bragg apple cider vinegar
- 1 tablespoon raw honey (or manuka honey)
- ½ teaspoon cayenne pepper
- Juice of 1 lemon wedge
- Mix all these ingredients in a glass.
- Stir well and sip the mixture warm until the condition subsides.
- You may also use this mixture (without honey) to gargle to speed up your recovery.
“Contents from Juicing for Health”
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